Posted by on Sep 3, 2018 in Uncategorized

Alan’s publications

Over the years, Alan has had numerous articles published that reflect his interest in behavioural medicine and health psychology. In recent years, these articles have reflected his particular interest in the field of breathing re-education (re-training). Below is a list of titles of published articles, written by Alan, on a wide variety of topics.

 

  • The Buteyko Breathing Technique in Effective Asthma Management, Nursing in General Practice (2014)
  • The Health Benefits of Nose Breathing, Nursing in General Practice (2015)
  • The Buteyko Method, Irish Medical News (2013)
  • Yogic breathing: Ancient and Modern, Contentment (American Institute of Stress) 2018
  • Behavioural Approaches to Asthma Management, Irish Pharmacist (2014)
  • Your Nose’s Free Wonder Drug, Irish Pharmacist (2015)
  • The ancient wisdom of Anapanasati (mindfulness of breathing) versus modern mindfulness of breathing, The Breathing Issue (Buteyko Professionals International) 2016
  • It may not be ‘just’ snoring, Irish Pharmacist (2015)
  • Clear your head with Buteyko, Natural Health Magazine UK (2014)
  • Asthma and the Buteyko Method, Network (Ireland’s Holistic magazine) 2014
  • Neuroscience, Neuroplasticity and Meditation, Irish Pharmacist (2015)
  • Managing Worry and Anxiety, Irish Pharmacist (2014)
  • Obstructive Sleep Apnoea in Adults: Clinical Review, Nursing in General Practice (2014)
  • Cognitive Behavioural Therapy for Insomnia, Nursing in General Practice (2014)
  • Finding Sleep, Irish Pharmacist (2014)
  • Avoiding Burnout in Nursing through Mindfulness, Nursing in General Practice (2014)
  • Mindful Eating: Food for Thought, Irish Pharmacist, (2015)
  • Walking Meditation: Step-by -Step, Irish Pharmacist (2015)
  • Counteracting Stress with the Relaxation Response, Irish Pharmacist (2014)
  • Binge Eating Disorder, Irish Pharmacist (2014)
  • Lowering the risk of burnout in general practice, Irish Medical News (2013)
  • The Treatment of Panic Disorder: A Cognitive Behavioural Approach, Irish Psychiatrist (2005)
  • Managing ‘Hassle’ Stress: A Cognitive Approach, Modern Medicine: The Irish Journal of Clinical Medicine (2002)
  • Avoiding Burnout in General Practice, Modern Medicine of Ireland (2005)
  • Measuring Stress: A Review, Contentment (American Institute of Stress quarterly), (2017)
  • Easing children’s back-to-school anxiety and stress: Tips for parents’, Contentment (American Institute of Stress) 2018
  • Relax your New Year’s resolutions’, Contentment (American Institute of Stress) 2017
  • ‘Type A’ Behaviour Pattern, Hostility, and Coronary Heart Disease, Modern Medicine: The Irish Journal of Clinical Medicine (2002)
  • The Psychosocial Burden of Obesity, Irish Pharmacist (2005)
  • How to manage ‘hassle’ stress by de-stressing your thinking, Irish Pharmacist (2014)
  • Hostility kills – don’t let it kill you! Irish Pharmacist (2014)
  • Prescriptions for Commuting Stress, Road Anger, and Road Rage, Modern Medicine: The Irish Journal of Clinical Medicine (2006)
  • Obsessive Compulsive Disorder, Modern Medicine: The Irish Journal of Clinical Medicine (2005)
  • Self-help for Worrywarts, Irish Pharmacist (2005)
  • The Illnesses of Stress, Irish Pharmacist (2004)
  • Meditation is Becoming Mainstream, Irish Pharmacist (2004)
  • Personal Control, Hardiness, Stress & Health, Irish Pharmacist (2004)
  • Stress and the Immune System, Irish Pharmacist (2003)
  • Stress, Emotions & Cardiovascular Disorders, Irish Pharmacist (2003)
  • Guided Imagery for Healing & Stress Reduction, Irish Pharmacist (2003)
  • The Relaxation Response, Irish Pharmacist (2003)
  • Recognizing Stress, Irish Pharmacist (2003)
  • Humour, Laughter and Health, Irish Pharmacist (2003)
  • How Tight Are Your Strings? Irish Pharmacist (2003)
  • Modifying Coronary-Prone Behaviour, Irish Pharmacist (2003)
  • Is Hostility Bad for Your Heart, Irish Pharmacist (2002)
  • De-stress Your Thinking, Irish Pharmacist (2002)
  • Stress: Concepts, Myths and Misconceptions, Irish Pharmacist (2002)
  • Assert Yourself to Reduce Stress, Irish Pharmacist (2003)
  • Health, Wellness and Wellbeing (2003)
  • Problem Solving, Anxiety and Stress, Irish Pharmacist (2003)
  • Exercise and Psychological Health, Irish Pharmacist (2003)
  • Stress: Concepts, Myths and Misconceptions, Irish Pharmacist (2002)
  • Coping Well With Change, Irish Pharmacist (2004)
  • Getting the Balance Right, Irish Pharmacist (2004)
  • How Techno-Stressed Are You? Irish Pharmacist (2005)
  • Stress Reduction through Time Management, Irish Pharmacist (2004)