Courses and contact details

 

Description of courses

Buteyko Breathing Clinic courses are held on either Saturday mornings or Sunday mornings or Friday evenings.

A course will consist of 2 sessions held on consecutive weeks. Each session will last 3 hours and there will be a 15 minute break half way through each session.

The sessions for morning courses will commence at 9.30 am sharp and finish at 12.30 pm. The sessions for evening courses will commence at 6.30 pm sharp and finish at 9.30 pm.

 

Course content

The Buteyko Breathing Method will feature prominently throughout the courses. Participants will learn about the key importance of nose breathing and they will be taught a series of breathing exercises that they will initially practice during course sessions, under the supervision and guidance of the instructor. They will also be encouraged to practise individually prescribed exercises between sessions and on an ongoing basis after completion of the course. Participants will also be made aware of, and encouraged to, make some potentially beneficial lifestyle changes.

It’s common for those with respiratory symptoms such as rhinitis and sinusitis, often associated with asthma, to breathe through their mouths. Participants are taught how to clear their noses and instructed to breathe through their nose when undertaking the breathing exercises .The Buteyko breathing method empowers participants to help self-manage their breathing related condition. They are taught to normalise their breathing pattern at rest, and to control their breathing and limit hyperventilation when breathlessness occurs due to exertion, contact with asthma triggers or at the onset of an asthma attack.

Essentially, participants learn to change their breathing pattern with the aim of breathing less (in terms of volume). The method aims to restore the natural balance of breathing. Teaching participants how to breathe less, is facilitated by relaxation and improving control of the respiratory muscles, gradually increasing tolerance for the feeling of breathlessness, and by gaining an understanding of how external factors can affect breathing.

The challenge

The challenge for course participants will be to carry out the prescribed breathing exercises on a daily basis, in order to gain maximum benefit. In most cases, motivated and committed participants will see a benefit in the first one to three weeks. Once participants begin to experience benefit, it will be easier for them to establish a regular routine of exercises.

Between course sessions and after the course is completed, Alan will be available to provide support and encouragement, either by telephone or e-mail.

 

Upcoming courses

Courses are organised and held in response to demand. They will be held with a minimum of 6 participants and a maximum of 12 (to ensure each participant can receive personal feedback in relation to performing the breathing exercises).

 

Locations

Courses will be held in Dublin and in the Bray/Greystones area.

 

Cost

The cost to attend a course is 200 euro and the course fee is payable at the first session.

The cost includes: notes and relevant articles, a copy of the Buteyko Clinic International course manual, and a relaxation CD.  

Contact Alan

086 822 3933

01 287 4542

alanruthireland@gmail.com

 

 


 

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